Workshops & Coaching for People Who Want to Move From Freeze to Action
What brings you here?
I need a workshop
You know what your team is facing. You know the questions you want to explore. You just need someone to turn that into an experience that works for your people.
Tell me what you need and I’ll design a tailor-made workshop for you.
Together, we can explore:
- What do you want your team or participants to take away?
- What is happening beneath the surface?
- Where is there a need for conversation, reflection or change?
- What would make the experience meaningful and memorable?
I combine facilitation, applied improvisation, theatre, storytelling, coaching and reflective practices to create workshops that are interactive, purposeful and human.
From a half-day session to a longer programme, online or in person we start with your side.
You bring the question. I’ll help create the space to explore it.
I need facilitation/support
You have the idea. I help you bring it to life.
I can support you with:
- Workshop design & development – turning your ideas into an engaging experience
- Facilitation & co-facilitation – sharing the room and guiding the process with you
- Event & meeting moderation – creating structure, connection and participation
- Interactive methods & exercises – bringing energy, reflection and creativity into your session
You don’t have to do everything yourself.
Bring me your idea. Let’s see what we can create from it.
Best for: facilitators, educators, organisations, teams, community groups and anyone planning a workshop, meeting or event.
I want to join a workshop
Don’t just wait for what’s next. Explore it.
Join me for a year of monthly online workshops designed to create space to pause, reflect, experiment and discover what’s next.
Each workshop explores a different topic through creative, practical and reflective methods with plenty of opportunity to connect with yourself and others.
No long-term programme.
No pressure to have everything figured out.
Just a regular space to stop, look around, and ask:
What’s next for me?
I need space to GET CLARITY
From Freeze To Action!
Let me introduce you to the Director’s Cut Coaching Method
The idea is to step out of your own story for a moment and look at it from different perspectives:
The Hero: What is happening in your story right now?
The Audience: What do you notice when you take a step back?
The Author: What matters to you? What story do you want to shape?
The Director: Given what you’ve seen, what could your next move be?
What happens when you stop being a Character of your story and take the Director’s seat again?
Your Facilitator
Andrea moved from Germany to Galway, Ireland in 2023.
She is a passionate facilitator and coach, who loves to work with Applied Improvisation, Hero Journeys and Acceptance & Commitment Training.
Her work is grounded in the belief that clarity comes through reflection, confidence grows through action and learning happens best when people feel safe, curious and engaged.
Through her workshops, Andrea empowers people to take the driver’s seat in their own lives, helping them embrace confidence and creativity in everything they do.
Andrea brings more than 15 years of experience from working with universities, adult training centers, community groups, and individuals.
Now I’m looking forward to get to know you!
Andrea
WORKSHOPS
DESIGNED FOR YOU
Creating Spaces to Explore, experience, expand and engage!
Workshops & Trainings
Professional &
Personal Development
Confidence
Presentation &
Performance
Communication
Is This for You?
my work supports individuals and organisations who want to:
The workshops and coaching are designed for professionals, teams and leaders who value thoughtful development and want tools they can apply immediately in their work.
Scroll Down to discover more
Get a visual glimpse
To show you how I build my workshops, I’ve created a visual journey:
Imagine walking through a house – each room representing a key part of the workshop.
Come in, take a look around – I’d love to show you how I work.
Just like stepping into a warm home, I invite you to:
This is a space to arrive, get comfortable and connect.
We continue the tour and step into the Studio.
A space to explore, create and go deeper.
We now move into the Dining Room.
Where We Make Meaning Together.
We end not with a door closing, but by stepping into the Back Garden.
This is where reflection leads to action,
and what we’ve learned carries into everyday life and work.
I’ve enjoyed taking this tour with you!
Ready to build your own workshop with me?
Galway, Ireland
connect@andreawodniok.com
Andrea Wodniok 2026